You’ll be scored against the following key areas:
Movement / Exercise
Movement is key to maintaining health and vitality. Discover how your current exercise habits might be influencing your overall well-being.
Nutrition
Good nutrition is the foundation of health. Find out how your diet might be affecting your energy, mood, and overall wellness.
Gut Health
Your gut is central to your overall health. Explore how your digestive health could be impacting your body and mind.
Brain Function
Brain health is crucial for focus and memory. Learn how your daily habits might be affecting your cognitive function.
Immune Function
Your immune system is your body’s defense. Uncover how well it’s working to protect you from illness.
Hormones
Hormones regulate many of your body’s processes. See how your hormonal balance might be influencing your mood, energy, and more.
Sleep
Rest is vital for recovery and performance. Find out if your sleep patterns are giving you the rest you need.
Energy
Energy fuels your day. Discover if your lifestyle is supporting sustained energy and vitality.
Stress / Emotional Health
Stress impacts both body and mind. Explore how your emotional health might be affecting your overall well-being.
Liver
Your liver plays a vital role in detoxification. Find out if your liver health might be affecting your energy and vitality.
Inflammation
Inflammation is a natural defense mechanism, but chronic inflammation can be harmful. Discover if it’s playing a role in your health.
It’s free, and only takes 5 minutes
Answer all the questions and receive instant results on which body systems or area's you need to improve on
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